Hey there, health enthusiasts and Keto aficionados! Ever wondered if there’s a way to keep a real-time tab on your blood sugar levels without the constant pricking and poking? Well, today we’re diving into a game-changing device that promises to do just that—the Nutrisense Continuous Glucose Monitor (CGM).
Now, if you’re like me and have been riding the Keto wave for over a decade, you know how crucial it is to monitor those blood sugar levels. But let’s be honest, traditional methods can be a hassle. That’s where Nutrisense comes in. This nifty gadget claims to offer continuous blood sugar monitoring, all while being discreet and user-friendly.
In this review, we’ll unbox the device, explore its features, and I’ll share my personal experience of wearing it for 11 days. Yep, you read that right—11 days of data to tell you whether this device is the missing piece in your Keto puzzle. So, buckle up and let’s get started!
What is Nutrisense?
You’ll see the name Nutrisense thrown around a lot in this review, but what exactly is it? Is it just another health gadget, or is there more to it? Let’s dig in and find out.
The Heart of Nutrisense: Freestyle Libre 2
First things first, the core technology behind Nutrisense is actually a widely available medical device known as the Freestyle Libre 2. This sensor has been around for many years and is commonly used for continuous glucose monitoring. Typically, you’d need a prescription to get your hands on one. So, you might be wondering, “What’s different than just buying the Freestyle Libre?”
What’s different than just buying the Freestyle Libre?
Great question! While the Freestyle Libre sensor is the backbone of the Nutrisense system, what sets Nutrisense apart are the added features that make it more user-friendly and tailored for those on a Keto diet. Here’s what you get with Nutrisense that you won’t get with just the Freestyle Libre:
- Nutritional Coaching: One of the standout features of Nutrisense is the nutritional coaching available through the app. You get personalized advice based on your blood sugar data, helping you make more informed dietary choices. You can also speak directly with a nutrition coach.
- User-Friendly App: The Nutrisense app is designed to be incredibly user-friendly. It not only displays your real-time blood sugar levels but also offers a daily glucose score and educational content. It’s like having a mini health coach in your pocket.
- Ease of Use: With Nutrisense, you don’t need a prescription, and the setup is straightforward. The app guides you through the process, making it easy even for those who aren’t tech-savvy.
The Nutrisense Package
So, when you opt for Nutrisense, you’re not just getting a medical device; you’re getting a comprehensive health tool. It’s designed to offer continuous glucose monitoring while also providing the coaching and insights you need to improve your Keto lifestyle.
In a nutshell, Nutrisense takes a widely-used medical device and elevates it into a lifestyle tool that’s perfect for anyone committed to a Keto diet. So, is it the right fit for you? Only you can answer that, but hopefully, this review has given you all the information you need to make an informed decision.
Nutrisense Review: Why try Nutrisense?
So, you’re committed to the Keto lifestyle, and you’re doing everything right—or so you think. But how do you really know if that occasional cheat day or that Keto-friendly dessert isn’t messing with your blood sugar levels? Enter Nutrisense, a Continuous Glucose Monitor (CGM) designed to give you the lowdown on your blood sugar 24/7.
Previously, any continuous glucose monitors you tested were super uncomfortable and very expensive. While you’ve been able to check your glucose response and glucose levels frequently, getting your glucose levels in near real time data insights, is something that hasn’t been easily achieved up until this point.
Why Measuring Blood Sugar Levels is Crucial
You might think that monitoring blood sugar levels is only for people with diabetes, but that’s a common misconception. Sure, if you’re diabetic, keeping tabs on your glucose levels is non-negotiable. It’s crucial for managing the condition and preventing complications like heart disease, kidney failure, and vision problems.
Regular monitoring allows you to adjust your medication and make immediate dietary choices that can literally be life-saving.
But here’s the kicker—measuring blood sugar levels is incredibly important for non-diabetics as well. Why? Because blood sugar fluctuations can affect everyone and have a significant impact on your overall health.
Ever felt that afternoon slump or irritability when you haven’t eaten for a while? That’s your blood sugar talking. Monitoring your levels can help you understand how different foods affect your energy, mood, and even your ability to focus.
For those on specific diets like Keto, it’s even more vital. You want to make sure that your diet is genuinely benefiting you and not causing spikes in your blood sugar that you’re unaware of. So, whether you’re diabetic or not, keeping an eye on your blood sugar levels is a smart move for long-term health, weight loss and well-being.
The Unique Nutrisense Features
Nutrisense isn’t just another health gadget; it’s a tool that can genuinely enhance your Keto journey. Here’s why:
- Continuous Monitoring: Unlike traditional methods that require you to prick your finger multiple times a day, Nutrisense offers continuous monitoring. That means you get a more comprehensive view of how your blood sugar levels fluctuate throughout the day.
- User-Friendly App: The Nutrisense app is a treasure trove of information. Not only does it display your real-time blood sugar levels, but it also gives you a daily glucose score. It’s like having a personal health coach right in your pocket.
- Discreet and Comfortable: One of the biggest wins? The device is so discreet that nobody even noticed I was wearing it for 11 days straight. Plus, the adhesive is strong enough to last, so you don’t have to worry about it falling off mid-day.
- Educational Content: For those new to the world of blood sugar monitoring or Keto, the app offers educational lessons on glucose basics and metabolic health. It’s like a mini-course designed to make you a more informed user.
Focused on overall Health, not just Keto (or just for diabetics)
While Nutrisense wasn’t actually built for Keto, it was built to focus on your overall health.
Being on the Keto diet for over 10 years, I’ve tried various methods to keep track of my blood sugar levels. Nutrisense, however, felt like it was tailor-made for the Keto lifestyle. It allowed me to see how my body reacted to different foods, including those “Keto-friendly” snacks and even during a cheat day.
The insights were eye-opening and reinforced the importance of staying disciplined on the Keto diet.
The Unboxing Experience
Alright, let’s get to the fun part—unboxing this bad boy! The Nutrisense package comes neatly packed and includes the Freestyle Libre 2 CGM. Now, don’t let the term “Freestyle Libre” throw you off; it’s part of the Nutrisense ecosystem and works seamlessly with it.
What’s in the Box?
- Freestyle Libre 2 Reader: This is the device that reads the data from the sensor on your arm.
- Adhesive Bandages: Nutrisense also throws in some branded adhesive bandages to keep the sensor securely in place.
Setting It Up
The setup process is surprisingly straightforward, even for those who aren’t tech-savvy. The instructions are clear, but if you’re like me and prefer a visual guide, the Nutrisense app has got you covered with step-by-step instructions.
- Find the Spot: You’ll want to attach the sensor to the back of your arm, the part with the most “flab” (AKA Fat). The aim is to place it high enough so it’s not visible under your shirt but not so high that it’s uncomfortable and on the muscle.
- Insert the Sensor: This part might make you a bit squeamish if you’re not a fan of needles. But trust me, it’s a breeze. The needle is super thin, and the insertion feels like a tiny pinch—if you feel it at all.
- Activate the Sensor: Once the sensor is in place, you’ll need to activate it using the Nutrisense App. Hold it near the sensor, and voila, you’re all set!
- Wait for an Hour: After activation, you’ll need to wait for about an hour before the sensor starts sending data to the app. Use this time to explore the app and maybe read up on some of the educational content.
And just like that, you’re ready to start your continuous glucose monitoring journey. But how does it feel to actually wear this device for an extended period?
Wearing the Device
So you’ve unboxed it, set it up, and now you’re wearing this piece of tech on your arm. The big question is, how does it feel? Is it like carrying a mini-computer on your arm, or do you forget it’s even there? Let’s dive in.
Does Nutrisense have a needle?
Yes, the Nutrisense has a super small needle that you don’t even feel. When you remove it from your skin, you may feel it more (or at least I did) than when I was wearing it.
Comfort and Discreetness
First things first, this device is incredibly discreet. I wore it for 11 days, and not a single person noticed it. That’s a win in my book, especially if you’re someone who’s conscious about wearing health gadgets in public.
As for comfort, it’s a non-issue. The sensor is lightweight, and after a while, you forget it’s even there. I was initially concerned about sleeping with it, especially since I’m a side sleeper. But guess what? It didn’t bother me one bit.
The Adhesive: A Sticky Situation?
Now, let’s talk about the adhesive. It’s designed to last for about 14 days, and in my 11-day test run, it held up pretty well. The adhesive started to wear off a bit towards the end, but it was nothing a little extra tape couldn’t fix.
During the 11 days, I went about my daily activities as usual—working out, running errands, and yes, even taking showers. The Nutrisense sensor stayed put through it all. The device is water-resistant, so you don’t have to worry about it coming off every time you wash your hands or take a shower.
I experienced zero skin irritations, which is a big plus. The only irritation was the hair being pulled off by the bandage.
The Verdict on Wearability
All in all, wearing the Nutrisense device was a breeze. It’s comfortable, discreet, and durable—everything you’d want in a health gadget that you have to wear continuously.
So it’s comfy and easy to wear, but how well does it actually work?
You’ve got the device on, you’re feeling good, but what’s the real deal? How does Nutrisense perform in the wild, untamed landscapes of everyday life? Especially when you’re on a Keto diet that’s been your ride-or-die for over a decade? Let’s break it down.
11 Days of Data
I wore the Nutrisense device for 11 days, and let me tell you, it was an eye-opener. The continuous monitoring allowed me to see how different foods, activities, and even sleep patterns affected my blood sugar levels.
Cheat Day Insights
We all have those days when we stray a bit from our diet, right? Well, I had a cheat day, and Nutrisense captured the spike in my blood sugar levels. But here’s the kicker—it normalized pretty quickly. This was reassuring and gave me peace of mind that my Keto lifestyle is indeed effective.
Keto-Friendly Foods: Friend or Foe?
I also tested some “Keto-friendly” snacks to see if they were truly as Keto-friendly as they claimed. Nutrisense helped me confirm that these foods didn’t cause any unexpected spikes in my blood sugar levels.
The App Experience
The Nutrisense app was a treasure trove of insights. It not only showed real-time data but also offered a daily glucose score. This score helped me understand how well I was managing my blood sugar levels overall.
For those who are new to this, the app also offers educational content on glucose basics and metabolic health. While I didn’t need this feature, it’s a great addition for anyone who wants to understand the science behind blood sugar levels.
The Verdict on Performance
After 11 days of use, I can confidently say that Nutrisense is more than just a fancy gadget; it’s a useful tool for anyone on a Keto diet. It offers valuable insights into how your lifestyle choices affect your blood sugar levels, helping you make more informed decisions.
So, we’ve talked about the setup, the wearability, and the performance. But what are the pros and cons? Let’s weigh them out in the next section.
Nutrisense Review: Pros and Cons
Alright, we’ve been through the setup, the wear, and the real-world testing. But let’s cut to the chase—what are the highs and lows of this device? Every rose has its thorn, right? So let’s break down the pros and cons of the Nutrisense Continuous Glucose Monitor.
- Continuous Monitoring: This is the big one. Continuous data gives you a fuller picture of your blood sugar levels throughout the day, helping you make informed choices, especially when you’re on a Keto diet.
- User-Friendly App: The app is intuitive and packed with features, including a daily glucose score and educational content. It’s like having a mini health coach in your pocket.
- Discreet Design: The device is so low-profile that it’s almost invisible. You can go about your daily activities without anyone even noticing you’re wearing it.
- Durability: The adhesive is strong and lasts for about 14 days, which is pretty impressive.
- Educational Content: For those new to blood sugar monitoring or the Keto diet, the app offers valuable educational lessons.
- Adhesive Longevity: While the adhesive is strong, it does start to wear off a bit towards the end of the two-week period. You might need some extra tape to keep it secure.
- Initial Setup Nerves: If you’re squeamish about needles, the initial setup might make you a bit nervous. But trust me, it’s a lot less scary than it looks.
- Price: The device isn’t exactly cheap, so it’s an investment. But if you’re serious about your Keto journey, it could be worth every penny.
The Balanced Takeaway
Nutrisense offers a lot more pros than cons, especially for those committed to a Keto lifestyle. The continuous monitoring and user-friendly app make it a valuable tool for anyone looking to gain better control over their blood sugar levels.
So you’re intrigued by Nutrisense but wondering if there are other options out there? You’re in luck! While Nutrisense offers a comprehensive package, it’s not the only player in the game. Let’s explore some alternatives that you might want to consider.
Freestyle Libre: The Prescription Route
First off, it’s worth mentioning that Nutrisense actually uses the Freestyle Libre sensor. That’s right, the same sensor can be obtained with a prescription. If you’re looking to go the more traditional route and work closely with your healthcare provider, this could be a viable option. The Freestyle Libre system also comes with its own app and reader, so you’re not missing out on the tech aspect.
While I didn’t test the Freestyle Libre apps, it does appear to be not as intuitive or user-friendly as the Nutrisense App.
Keyto: Breath Analysis for Ketosis
Another fascinating tool in the market is Keyto. Instead of monitoring blood sugar, Keyto focuses on measuring the level of ketones in your breath to determine if you’re in ketosis. We’ve actually done a comprehensive review of Keyto. The device is super portable and offers a less invasive way to monitor your Keto progress.
However, it won’t give you the detailed blood sugar data that Nutrisense can.
Lumen: Metabolism Tracking
Lumen is another device that takes a different approach. Instead of focusing solely on blood sugar or ketones, Lumen measures your metabolism through your breath. It tells you whether you’re burning fats or carbs for energy, which can be incredibly useful information for anyone on a Keto diet.
However, like Keyto, it won’t provide the continuous blood sugar monitoring that Nutrisense offers.
Read our full Lumen Review, too.
The Bottom Line on Alternatives
Each of these alternatives has its own set of pros and cons. Freestyle Libre offers a more medical approach but requires a prescription. Keyto and Lumen offer unique ways to monitor your Keto progress but lack the detailed blood sugar data that Nutrisense provides.
So, if you’re looking for a device that offers continuous blood glucose monitoring specifically tailored for the Keto lifestyle, Nutrisense still holds its ground as a strong contender.
But if you’re open to different types of monitoring for glucose values, different and metrics, these alternatives are worth a look.
Got more questions about these alternatives? Feel free to drop a comment, and let’s discuss!
Nutrisense Review: The Conclusion
So there you have it, folks—the full scoop on the Nutrisense Continuous Glucose Monitor. From unboxing to real-world testing, we’ve covered all the bases. Now, the million-dollar question: Is this device a must-have for your Keto journey?
The Final Verdict
If you’re committed to the Keto lifestyle and want to take your health monitoring to the next level, Nutrisense is a game-changer. It offers continuous, real-time data that can help you make more informed decisions about your diet and lifestyle. The device is comfortable, discreet, and the app is a goldmine of useful information.
Sure, it has a few minor drawbacks like the adhesive wearing off towards the end and the initial needle jitters. But the benefits far outweigh the cons. It’s not just a gadget; it’s a tool that can genuinely enhance your understanding of how your body reacts to different foods and activities.
A Tool for the Informed
Nutrisense is perfect for those who don’t just want to follow a diet but understand it. It’s for the Keto dieters who want to know if that “Keto-friendly” snack is genuinely friendly, or if that cheat day is wreaking havoc on their blood sugar levels.
Your Next Steps
If you’re intrigued but still on the fence, check out our full video review for an even deeper dive. And if you’ve decided that Nutrisense is the missing piece in your Keto puzzle, go ahead and give it a try.
Questions? We’ve Got Answers
Got more questions or want to share your own Nutrisense experience? Drop a comment below, and let’s get the conversation rolling.
And there you have it—the comprehensive review of the Nutrisense Continuous Glucose Monitor. Whether you’re a Keto veteran or a newbie, this device offers something for everyone. So go ahead, take control of your health, and let Nutrisense guide the way.