You’ve probably heard about being on the “Keto” Diet. It’s all the rage these days. What is the Keto Diet? Long story short, it’s an ultra-low carbohydrate diet that forces your body to produce ketones to use fat as fuel. Reddit has a great primer on keto.
Because the keto diet is so popular, you may even have friends that are trying to sell Pruvit (aka “Keto OS”) through their social media. That’s because it’s a multi-level marketing play (think Mary Kay, Beach Body, etc.). However, their products are SUPER expensive, Pruvit’s KETO//OS NAT clocks in at $130 for 20 servings ($6.50 a serving for you non-math majors here) Yikes! You are probably wondering: is there a cheaper alternative to Pruvit KETO OS?
What is Pruvit KETO OS?
First, you should know what Pruvit KETO OS is: it’s (mostly) an exogenous ketone combined with other ingredients (most notably, caffeine). Pruvit Keto OS is mostly a ketone salt.
What is a Ketone Salt?
beta-hydroxybutyrate (AKA BHB) — is one of the three ketone bodies (energy molecules) your body produces when it’s running on fat instead of carbs. There are two ways to make your body run off ketones: by going on the Keto Diet (eating a very low amount of carbs) or by taking exogenous ketones (like BHB).
The reason why BHB is so popular in keto supplements is that BHB is one of the three main ketones your body produces from fatty acids. BHB is by far the most prevalent of the three ketones, making up to 78% of total ketones in the blood.
Let’s look at exactly what is in one of Pruvit KETO OS’s most popular products: KETO//OS® NAT™ – what a mouthful:
N8 Max NAT Blend – 12.6 g
This should be your first red flag: a proprietary blend. I’m very cautious whenever I see this simply because you have no idea what you are actually getting. This blend lists: Keto NAT (r-beta hydroxybutyrate), L-Taurine, Fermented L-Leucine and C-Med 100 (Inner Bark of Uncaria Tomentosa)
There are also some other vitamins (B6, B12, Calcium and Sodium). Additionally, there are also some vegetable colors and caffeine (if you picked the “charged” variety).
Here’s the biggest concern: you have no idea how much of the ingredients in the proprietary blend you are getting. Are you getting 10 grams of r-beta-hydroxybutyrate (BHB)? Or 1 gram? The difference is huge. As you’ll see in the Pruvit alternative below, they list out there is 11.4 g of BHB in their product. How much of the 12.6 g listed in Pruvit’s NAT Blend is BHB? You simply don’t know.
My opinion only: I think it’s shady when companies don’t provide the true amount of the substance in the nutritional information. To me, it seems like they are hiding something! I’m not accusing anyone of this, but that’s just what it means to me.
What is KETO Nat?
One thing Pruvit does that is brilliant is marketing. They brand everything! They have labeled their BHB has NAT. What does NAT stand for?
Nutritionally Advanced Technology™
Utilizing our N8 MAX NAT™ BLEND featuring C-Med 100®, KETO//OS® NAT™ supports healthy cell function, rapidly repairs DNA, boosts immune function, and elevates essential amino acids necessary for optimizing body composition.
Pruvit says that it is a First of its kind all-natural pure therapeutic ketones with an All-natural fermentation process. It also claims better bioavailability/Quicker Ketosis.
Here’s the tricky part about Pruvit (and many supplements, for that matter), this disclaimer on every page: These statements have not been evaluated by the Food and Drug Administration.
Also, this little disclaimer was interesting, too: Under no circumstance is the information contained within such third party research to be used or considered as a direct or indirect study of any Prüvit product.
So, in other words, none of this has been validated by the FDA or a third-party. Even if everything is 100% true, there’s no validated proof.
While Pruvit does some unique formulations that might be better, it’s tough for me to justify the price. So, where do you find a cheaper alternative to Pruvit Keto OS?
Cheaper Pruvit Alternatives
Just like Tylenol is a brand-name for acetaminophen, you can find a cheaper alternative to Pruvit.
The best, cheaper alternatives to Pruvit Keto OS
There are many cheaper alternatives to Pruvit Keto OS. Many can even be found on Amazon – which is awesome! Two-day shipping and no auto-ship that is a pain to get out of.
The Perfect Keto shows you exactly how much beta-hydroxybutyrate is in each serving! It also is about half the price of Pruvit. It’s a great alternative to Keto OS. Each serving is about $3.13. Perfect Keto also has great flavors like Peach, too.
The Cheapest Pruvit Alternative
The cheapest alternative to Keto OS is this simple BHB Power from Bulk Supplements.
I’ll warn you: keto salts by itself tastes TERRIBLE. I wouldn’t recommend getting this unless you want the cheapest version possible. This is also, technically, a different keto salt called HMB (Beta-Hydroxy Beta-Methylbutyrate).
For some reason, many of the keto salts are only available as drinks or drink mixes, however, if you look on Amazon, you’ll see some Keto Salts with BHB as pills, too.
Have questions about alternatives to Pruvit Keto OS? Let us know in the comments below!